Strong girl

About me

1st place

@ufbf_official

Kyiv

2021 y.

3rd place

Wabba

Hungary

2021 y.

1st place

+ PRO card Wabba

Portugal

2021 y.

3rd place

PRO Card

Italy

2021 y.

Position: personal trainer.

Hobbies and interests: swimming, outdoor activities, cooking.

Briefly about myself: I have been practicing as a personal and group fitness trainer (tae-bo, strong zumba, tabata, circuit training) since 2017.

Life motto: The hardest part to start taking action; everything else depends only on perseverance.

Client Achievements

“From the moment I found out I was pregnant, my biggest concern was how to lose the extra weight . The weight kept increasing and my mood and confidence were diminishing . Several months after giving birth, my weight had hardly changed. Then, I decided to take matters into my own hands and joined a gym. When I first came to Tanya's training session, I weighed 86 kg. She assured me it wasn't a problem and that by following her workouts, everything would change. I couldn't even believe that she could make such a significant difference, but I attended her sessions twice a week and tried to stick to a healthy diet. As time went on, I started feeling the changes. But after 5 months, looking at the before and current photos, I can't believe it. I now weigh 67 kg. Thanks to Tanya, everything has changed. I sincerely thank her from the bottom of my heart. 🤜🤛”.

“"Thank you so much, @podziguntetiana. Although we haven't been training together for a while now, she made the most significant impact 💪🏻 That's why food photos will be a part of my Instagram 🙈 As for you, keep sitting and contemplating 🤷🏻‍♀️ Whether you need that gym or not 🙂"”.

Frequently asked questions

There are at least 4 significant reasons to work with personal trainer:

You will score your goal faster with trainer,
You will do all excercises safely and correctly. She watches at your training technics,
Your trainings with trainer will be more variable,
Trainer will help you to make the righ diet during the trainings.

Define yourself a clear visualized goal.
Define a deadline - temporary time limits for scoring a goal. Time limits have to be realistic.
Define a clear action plan.
Utilize help from an expert. Trainings with personal trainer will help you achieve desirable results in the gym.

Yes. Right diet it's a 50% of success during the training process. Trainer develops a diet, which contains everything you need for your health and beauty.

In the first weeks of training, it is advisable to forget about previous fitness achievements, and acknowledge yourself as a beginner, without feeling ashamed. The workload should be light, gradually increasing the number of exercises and intensity. The trainer will monitor you and help you restore joint flexibility first, before focusing on muscles.

Regardless of your problem areas, regular workouts and nutrition will make your body firm and toned. There are four main body types:

"Banana" (excess weight is evenly distributed throughout the body),
"Pear" (heavy lower body),
"Apple" (fat accumulates on the sides, abdomen, back, shoulders, and arms),
"Hourglass" (when gaining weight, the proportions of the thighs and shoulders are balanced, and the waist is slim and well-defined).

Remember that your body is already beautiful, and make changes to it with love. Follow the trainer's recommendations and achieve great results!

Tetyana Podzigun

About me

Client Achievements

Frequently asked questions

Sign up for training

Tetyana Podzigun

About me

Client Achievements

Frequently asked questions

Why do beginners need a personal trainer?

How not to loose training motivation?

Does trainer help with the diet?

Returning to the gym after a long break: where should I start training from?

What body type do you belong to?

Sign up for training